Weigh In record (no journal entry) for 20 March 2023
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75.1 kg
Lost so far: 9.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 54.87g | Prot: 84.79g | Carbs: 252.24g.
Breakfast: 卵焼き, イチゴ, リンゴ, ブロッコリー, 雪印乳業 とろけるスライス, おかめ納豆 国産中粒納豆, キャベツ, 味噌汁, ご飯. Lunch: マルコメ 赤だしとうふ, 手作り弁当. Dinner: 味噌汁, キャベツ, 酢豚. Snacks/Other: キウイフルーツ, イチゴ. more...
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Gaining 3.5 kg a Week
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nerolin7's Weight History
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