Weigh In record (no journal entry) for 20 March 2023
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75.6 kg
Lost so far: 12.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 38.90g | Prot: 72.40g | Carbs: 153.60g.
Lunch: 하림 훈제 닭가슴살. Snacks/Other: 해태 시모나 꿀호떡, 네슬레 킷캣 청키, 한솥 돈까스카레, 이마트24 빅떡갈비전주비빔 삼각김밥. more...
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steady weight
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