Weigh In record (no journal entry) for 20 March 2023
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67 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 51.59g | Prot: 52.34g | Carbs: 102.59g.
Breakfast: Ceker, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Terong Balado, Nasi Putih. Lunch: Bimoli Minyak Goreng, Sumber Selera Bakso Urat, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ceker, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), BonCabe Makaroni Krispi Keju Pedas, Chitato Lite Rumput Laut, SuperIndo Kerupuk Koin Pedas, Jeruk Keprok (Jeruk Mandarin), Apel, Buah Naga. more...
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2044 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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elisadwi437's Weight History
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