Weigh In record (no journal entry) for 20 March 2023
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61.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 13.60g | Prot: 26.18g | Carbs: 81.24g.
Breakfast: Salak. Dinner: Cabai Merah atau Rawit, Mentimun (Kupas), Ikan Kembung, Putih Telur, Telur Rebus, Nasi Putih, Chia Seed, Lemon, Salak, Apel (tanpa Kulit). more...
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Gaining 0.6 kg a Week
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GIBRAN GHAISA's Weight History
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