kookooruzka's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

101 kg Lost so far: 0 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

1579 kcal

Fat: 80.43g | Prot: 83.47g | Carbs: 131.91g. Breakfast: Кофе с Молоком, SPAR Минтай Жареный. Lunch: Печеночные Котлеты, Арахис, Минтай Жареный. Dinner: Mamba Жевательные Конфеты, Нутелла Шоколадная Паста. more...

2754 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

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kookooruzka's Journal, 20 Jan 21

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kookooruzka's Weight History