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kookooruzka
Journal
20 Jan 21
kookooruzka's Journal, 20 Jan 21
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Weigh In record (no journal entry) for 20 January 2021
101 kg
Lost so far:
0 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2021:
1579 kcal
Fat: 80.43g | Prot: 83.47g | Carbs: 131.91g.
Breakfast:
Кофе с Молоком, SPAR Минтай Жареный.
Lunch:
Печеночные Котлеты, Арахис, Минтай Жареный.
Dinner:
Mamba Жевательные Конфеты, Нутелла Шоколадная Паста.
more...
2754 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
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kookooruzka's Weight History
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