Weigh In record (no journal entry) for 19 March 2023
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 55.94g | Prot: 110.62g | Carbs: 158.58g.
Breakfast: Ovo Cozido, Farelo de Aveia, Hortifruti Mamão Papaia. Lunch: Abacaxi, Frango Desfiado, Tomates, Ovo Cozido, Cenouras (Congelado), Repolho. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango. Snacks/Other: Quaker Aveia em Flocos, Morangos, Jasmine Chia em Grãos, Nestlé Iogurte Natural Desnatado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maçãs, DNA Natural Sanduíche Natural de Frango. more...
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1461 kcal
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Exercise:
Abdominal - 20 minutes, Aeróbico - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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kite mart's Weight History
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