Weigh In record (no journal entry) for 19 March 2023
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77.5 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 84.76g | Prot: 46.89g | Carbs: 89.39g.
Breakfast: Tarte au Chocolat. Lunch: Pain Blanc, Boulettes de Viande en Sauce (Mélange), Algérienne Loubia Bsal et Tomates (Jwaz). more...
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Gaining 0.3 kg a Week
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