Kitty8314's Journal, 19 Mar 23

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Weigh In record (no journal entry) for 19 March 2023

108.3 kg Lost so far: 6.4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:

865 kcal

Fat: 24.46g | Prot: 12.28g | Carbs: 153.51g. Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Kroger Original Saltine Crackers, Green Tea. Lunch: Slim-Fast Shake Mix - Chocolate Royale. Dinner: Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Best Yet Original Saltine Crackers, Date candy 2, Safeway Seltzer Water. more...

2809 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Kitty8314's Journal, 19 Mar 23

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Kitty8314's Weight History