Weigh In record (no journal entry) for 18 March 2023
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65.9 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 23.86g | Prot: 31.62g | Carbs: 80.13g.
Breakfast: Бутерброд с Сыром. Lunch: Хлеб Бородинский, Куриная Грудка с Овощами, Гречка Отварная. Snacks/Other: Оладьи. more...
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Gaining 0.7 kg a Week
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