Weigh In record (no journal entry) for 17 March 2023
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65.8 kg
Lost so far: 2.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 16.44g | Prot: 50.60g | Carbs: 73.00g.
Breakfast: Бутерброд с Сыром. Lunch: Гречка Отварная, Куриная Грудка с Овощами. Dinner: Barilla Спагетти Отварные, Куриное Филе Жареное без Масла. more...
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Losing 0.7 kg a Week
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