Weigh In record (no journal entry) for 16 March 2023
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65.9 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 11.83g | Prot: 19.21g | Carbs: 103.16g.
Breakfast: Сухари. Lunch: Каша Рисовая. Dinner: Спагетти из Цельной Пшеницы (Вареные). Snacks/Other: Кефир 2,5%, Сухари. more...
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Losing 1.1 kg a Week
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