Weigh In record (no journal entry) for 19 March 2023
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 65.48g | Prot: 63.30g | Carbs: 103.17g.
Lunch: Çay (Demlenmiş), Roka Marulu, Salatalık (Kabuklu), Domatesler, Doğal Peynir, Namet Hindi Salam, Ayçiçek Yağı, Yumurta. Dinner: Çoban Salatası, Tam Yağlı Sade Yoğurt, Mantarlı Tavuk Sote. Snacks/Other: Çikolatalı Kurabiye (Yumuşak Olanlardan), Muz, Kırmızı Lezzetli Elma. more...
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Gaining 0.1 kg a Week
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guzelgunn's Weight History
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