Weigh In record (no journal entry) for 19 March 2023
|
81.4 kg
Lost so far: 6.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
608 kcal
|
Fat: 22.88g | Prot: 56.98g | Carbs: 40.73g.
Breakfast: Organika Enhanced Collagen Protein, Pears , White Rice, Ground Beef (90% Lean / 10% Fat). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SteveAllenPog's Weight History
|