Weigh In record (no journal entry) for 19 March 2023
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121.5 kg
Lost so far: 0.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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2972 kcal
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Exercise:
Football (soccer) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 18.9 kg a Week
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