Weigh In record (no journal entry) for 19 March 2023
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 26.35g | Prot: 89.48g | Carbs: 143.43g.
Breakfast: Banana Prata, Nutrify Colágeno Hidrolisado, Café. Lunch: Portuguese Cooked Broccoli, Cenouras, White Rice (Long-Grain, Enriched, Parboiled, Cooked), Filé de Frango Grelhado. Dinner: Brócolis Cozido, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Snacks/Other: Yoki Milho para Pipoca, Cachet Extra Dark Chocolate 85% Cocoa, Minas Cheese, Portuguese Tapioca Flour, Tomates, Orégano, Chá Não Adocicado, Holme Mill Jordans Granola Berry Fruits, Porto do Sabor Açaí sem Xarope. more...
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1722 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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acarolinadesa's Weight History
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