Jimki's Journal, 19 Mar 23

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Weigh In record (no journal entry) for 19 March 2023

46.4 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:

676 kcal

Fat: 13.62g | Prot: 50.08g | Carbs: 81.47g. Breakfast: Лента Творог Обезжиренный 1,8%, Яйцо (Целое), Макфа Рисовая Мука. Dinner: Савушкин Продукт Творог Мягкий 5%. Snacks/Other: Amstel Пиво Безалкогольное, Яблоко. more...

1471 kcal

Exercise: Walking (moderate) - 5/kph - 43 minutes, Weight Training (moderate) - 22 minutes, Apple Health - 22 hours and 55 minutes. more...

Losing 0.6 kg a Week

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Jimki's Weight History

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Jimki's Journal, 19 Mar 23

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Jimki's Weight History