Weigh In record (no journal entry) for 19 March 2023
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55.2 kg
Lost so far: 18.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 43.98g | Prot: 139.97g | Carbs: 134.13g.
Breakfast: FQM Simbioflora. Lunch: Nutrata PROTO CRUNCH BAR- Sabor CHOCOLATE & AVELÃ, Frango, Peito, com Pele, Assado (Tabela TACO), Couve Manteiga REFOGADA (TACO). Dinner: Valda Pastilha Valda Friends, Chuchu Cozido (a) - Tabela IBGE , Frango, Peito, com Pele, Assado (Tabela TACO). Snacks/Other: Integralmedica Protein Crisp Peanut Butter, Piracanjuba Whey Zero Lactose Cacau, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Evolve Whey ISO Collagen +, Uva (Tabela IBGE). more...
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Gaining 0.7 kg a Week
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Paula Emmel's Weight History
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