Weigh In record (no journal entry) for 19 March 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 94.96g | Prot: 92.54g | Carbs: 59.55g.
Breakfast: Suco de Limão, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Churrasco, Queijo Gorgonzola, Santa Helena Amendoim Torrado e Salgado, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza de Frango com Catupiry, Molico Leite Desnatado em Pó, Essential Nutrition Cacao Whey. Snacks/Other: Santa Helena Amendoim Torrado e Salgado. more...
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Gaining 0.5 kg a Week
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mcolonhese's Weight History
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