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Yeah, it was water weight. Much better this morning, before I started guzzling water.
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155.1 kg
Lost so far: 24.5 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 73.00g | Prot: 282.06g | Carbs: 213.87g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Body Health Perfect Amino, Country Crock Shedd's Spread Original, Brownberry Whole Grains 12 Grain Bread, Sargento Natural Baby Swiss Cheese, Kroger Eggs (Extra Large), Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil. Lunch: Smucker's Apricot Preserves, Brownberry Whole Grains 12 Grain Bread, Deli Turkey or Chicken Breast Meat, Milk (2% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal. Dinner: Del Monte Canned Corn, Rice-A-Roni Chicken Flavor, Steak (Lean Only Eaten). Snacks/Other: Innosupps Advanced Iso Protein, Body Health Perfect Amino. more...
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Losing 7.0 kg a Week
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