Weigh In record (no journal entry) for 09 January 2018
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58.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1448 kcal
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Fat: 35.31g | Prot: 54.31g | Carbs: 239.35g.
Breakfast: Варенье, Пшеничный Хлеб, Смесь Какао и Сахара (с Молоком с Низким Содержанием Жира). Lunch: Пшеничный Хлеб, Борщ Украинский. Dinner: Колбаса, Кетчуп, Пшеничный Хлеб. more...
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aleksa11032002's Weight History
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