Weigh In record (no journal entry) for 19 March 2023
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96 kg
Lost so far: 22.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 45.91g | Prot: 64.67g | Carbs: 135.90g.
Breakfast: Sabor da Terra Semente de Chia, Mamão Formosa, Queijo Coalho, Café com Leite e Açúcar, Ovo Frito. Lunch: Laranja Pêra, Omelete ou Ovos Mexidos com Queijo. Dinner: Copacol Peito de Frango Cozido Temperado, Quaker Aveia em Flocos, Cuscuz (Cozido), Melitta Café sem Açúcar . Snacks/Other: Turma da Mônica Maçã, Boku's Pipoca, Itambé Leite em Pó Integral, Banana Prata. more...
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3279 kcal
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Exercise:
Hiking - 40 minutes, Cardio - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Robert@ @r@ujo's Weight History
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