Weigh In record (no journal entry) for 19 March 2023
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49.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 33.29g | Prot: 31.14g | Carbs: 44.93g.
Breakfast: Cappuccino. Lunch: Cappuccino. Dinner: Zucchini, Saint Albray Weichkäse, Frühlingszwiebeln, Gartenkrone Peperoni Scharf, Tomaten, Gutes Land Hirtenkäse, Golden Toast Butter Toast. more...
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Losing 1.8 kg a Week
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