Weigh In record (no journal entry) for 19 March 2023
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85 kg
Lost so far: 8.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 56.38g | Prot: 67.06g | Carbs: 110.53g.
Breakfast: Edeka Feta, Tomaten, Fleischsalat, Gekochtes Ei, Milram Körniger Frischkäse, Vollkornbrot. Lunch: Maggi 5 Minuten Terrine Spaghetti Bolognese. Dinner: Gekochter Rosenkohl, Butter, Gourmet Finest Cuisine Schweinefilet im Speckmantel, Speckwürfel, Kerrygold Butterschmalz. Snacks/Other: Haribo Crazy Schnuller, Prosecco. more...
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Gaining 2.1 kg a Week
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Elchen2.0's Weight History
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