Weigh In record (no journal entry) for 19 March 2023
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57.6 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 99.49g | Prot: 66.83g | Carbs: 129.79g.
Breakfast: Avocado, Grafschafter Pure Kornkraft Haferbrot, Lidl Choco Nussa, Butter, Milbona Frischkäse Becher Natur. Dinner: Senf, Zwiebeln, Knoblauch, Extra Natives Olivenöl, Sol&Mar Kichererbsen, Minze, Milbona Mozzarella Leicht, Bio Organic Weißer Quinoa. Snacks/Other: Kaffee, Bio Sonne Bio Drink Hafer, Bio Sonne Bio Drink Hafer, Milbona Quark Magerstufe, Vemondo Sojagurt Natur, Banane, DM Bio Hanfsamen Geschält, Alesto Walnusskerne Naturbelassen, Alesto Kürbiskerne Naturbelassen, Alesto Mandeln Naturbelassen, Sondey Grandino Chocolate Cookies. more...
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steady weight
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xHikarix's Weight History
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