Weigh In record (no journal entry) for 19 March 2023
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62.5 kg
Lost so far: 25.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 33.16g | Prot: 67.73g | Carbs: 93.48g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Pepaya. Snacks/Other: Kue Panada, Pastel. more...
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Losing 0.6 kg a Week
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ClaudiaRia's Weight History
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