Внорме's Journal, 19 Mar 23

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Weigh In record (no journal entry) for 19 March 2023

89.6 kg Lost so far: 3.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:

1133 kcal

Fat: 63.64g | Prot: 83.68g | Carbs: 62.01g. Breakfast: Огурец (с Кожурой), Сваренное Вкрутую Яйцо, Форель Слабосоленая, Хохланд Творожный Сыр, Листовая Капуста. Lunch: Якитория Щавелевый Суп, Мираторг Бульон Говяжий Концентрированный. Snacks/Other: Сырники Домашние, Банан. more...

2484 kcal

Exercise: Cross Training - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Внорме's Journal, 19 Mar 23

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Внорме's Weight History