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Внорме
Journal
19 Mar 23
Внорме's Journal, 19 Mar 23
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Weigh In record (no journal entry) for 19 March 2023
89.6 kg
Lost so far:
3.4 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2023:
1133 kcal
Fat: 63.64g | Prot: 83.68g | Carbs: 62.01g.
Breakfast:
Огурец (с Кожурой), Сваренное Вкрутую Яйцо, Форель Слабосоленая, Хохланд Творожный Сыр, Листовая Капуста.
Lunch:
Якитория Щавелевый Суп, Мираторг Бульон Говяжий Концентрированный.
Snacks/Other:
Сырники Домашние, Банан.
more...
2484 kcal
Exercise:
Cross Training - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Внорме's Weight History
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