Weigh In record (no journal entry) for 19 March 2023
|
81.1 kg
Lost so far: 10.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 51.02g | Prot: 114.42g | Carbs: 75.39g.
Breakfast: Помидоры, Огурец (с Кожурой), Северное Молоко Сиртаки, Russian Chicken Egg. Dinner: Сырники 162, Мёд, Куриный Бульон, Перекресток Капуста Квашеная с Клюквой, Кальмар Отварной, Mr. Ricco Соус Чесночный, Russian Boiled Chicken Breast. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Goliath777's Weight History
|