Weigh In record (no journal entry) for 19 March 2023
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 37.29g | Prot: 26.33g | Carbs: 197.45g.
Breakfast: Vemondo Bio Mandel Ohne Zucker, Rettergut Bio Streichcreme Süßkartoffel Orientalisch, Vemondo Haferaufstrich Gartenkräuter, Dinkelbrot, Gurke (mit Schale), Möhren, Möhren. Dinner: Rapunzel Walnussöl, Walnüsse, Koro Drogerie Probiermischung, Seeberger Datteln, Blutorange, Granny Smith Äpfel, Chicoree. Snacks/Other: Alnatura Getrocknete Feigen, Lorenz Saltletts Brezel, Koro Drogerie Probiermischung, Alnatura Popcorn Meersalz. more...
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Losing 0.4 kg a Week
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