ayniaino's Journal, 19 Mar 23

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Weigh In record (no journal entry) for 19 March 2023

61.3 kg Lost so far: 10.1 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:

497 kcal

Fat: 18.89g | Prot: 27.03g | Carbs: 36.14g. Breakfast: Tuna in Oil (Canned), Beef, Bamboe Soto Daging, Kobe Super Crispy Kentucky, Hoka Hoka Bento Nasi Putih. Lunch: Solaria Kwetiau Goreng. Snacks/Other: Iced Coffee with Milk and Sugar. more...

1673 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ayniaino's Journal, 19 Mar 23

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ayniaino's Weight History