Weigh In record (no journal entry) for 19 March 2023
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81 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 77.92g | Prot: 82.48g | Carbs: 176.04g.
Breakfast: Coop Sandwichtoast, Coop Naturafarm Bündnerfleisch. Lunch: Coca-Cola Coca-Cola , Migros Schweinswürstchen, Kartoffelchips (Gesalzen), Betty Bossi Hörnlisalat. Dinner: Betty Bossi Hörnlisalat, Mais. Snacks/Other: Lindt Lindor Kugel, Coop Naturafarm Bündnerfleisch, Coca-Cola Coca-Cola , Grappa, Rugenbräu AG Mountain Twister Alkoholfrei, Lindt Lindor Kugel. more...
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2415 kcal
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Exercise:
Floorball - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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