Weigh In record (no journal entry) for 19 March 2023
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86.6 kg
Lost so far: 3.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 80.76g | Prot: 73.84g | Carbs: 80.38g.
Breakfast: Migros Ezine Peyniri, Ceviz, Yeşil Zeytin, Yumurta Omleti, Ekşi Hamur Ekmek. Lunch: Ceviz. Dinner: İnegöl Köfte. Snacks/Other: Muz, Sığır Eti Pastırma (%98 Yağsız), Beyaz Ekmek. more...
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Losing 1.1 kg a Week
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bayram1907's Weight History
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