Weigh In record (no journal entry) for 13 January 2015
|
93.3 kg
Lost so far: 58.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2015:
|
1567 kcal
|
Fat: 34.68g | Prot: 198.01g | Carbs: 121.30g.
Lunch: Subway 6" Steak & Bacon Melt, Subway BBQ Sauce, PowerBar ProteinPlus - Vanilla. Dinner: Steamfresh Fresh Frozen Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Riviana Foods Carolina Natural Whole Grain Brown Rice, Domino Sugar Light Brown Sugar, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Hood Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|