Weigh In record (no journal entry) for 19 March 2023
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77.3 kg
Lost so far: 9.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 28.50g | Prot: 19.26g | Carbs: 88.39g.
Breakfast: Рафаэлло Конфета, Сахар, Простоквашино Молоко 6%, Чай, С Пылу с Жару Блинчики с Ветчиной и Сыром, С Пылу с Жару Блинчики с Творогом. Lunch: Молоко Нашей Дойки Молоко 6%, Любятово Хлопья. more...
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Losing 5.6 kg a Week
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Katreenn's Weight History
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