Weigh In record (no journal entry) for 19 March 2023
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70.9 kg
Lost so far: 13.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 17.31g | Prot: 50.20g | Carbs: 49.60g.
Breakfast: Sütlü Buzlu Kahve, Haşlanmış Yumurta, İHE Tam Buğday Ekmeği, Pınar Aç Bitir Hindi Füme. Lunch: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. Dinner: Levrek, Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Yağsız Latte Kahve. more...
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Losing 3.5 kg a Week
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acaccacacacacaca's Weight History
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