Weigh In record (no journal entry) for 19 March 2023
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48.7 kg
Lost so far: 9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 11.46g | Prot: 129.14g | Carbs: 72.57g.
Breakfast: Бондюэль Зелёный Горошек, Маслины, Яичный Белок. Lunch: Яичный Белок, Судак, Тыква. Dinner: Яичный Белок, Диадар Отруби Ржаные. Snacks/Other: Викинг Протеин. more...
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Losing 5.6 kg a Week
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vvv.noname's Weight History
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