Weigh In record (no journal entry) for 19 March 2023
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84 kg
Lost so far: 1.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 58.40g | Prot: 78.69g | Carbs: 117.28g.
Breakfast: Normaler Kaffee, Kandisin Streusüße, Clever Vollmilch 3,5%. Lunch: Gurke (mit Schale), Hascheehörnchen, Sauerrahm. Dinner: Ehrmann High Protein Hazelnut Pudding, Coca-Cola Coca-Cola Zero, Crane Protein Riegel Vanille. Snacks/Other: Red Bull Red Bull Sugarfree, Storck Toffifee. more...
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Gaining 2.5 kg a Week
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Speckfrosch's Weight History
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