Weigh In record (no journal entry) for 19 March 2023
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48.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 24.32g | Prot: 21.91g | Carbs: 40.91g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Pınar Kaşar Peyniri. Dinner: Haşlanmış Yumurta. Snacks/Other: Sahanda Yumurta. more...
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Gaining 0.7 kg a Week
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