somatcha's Journal, 19 Mar 23

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Weigh In record (no journal entry) for 19 March 2023

61 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:

1311 kcal

Fat: 58.56g | Prot: 24.35g | Carbs: 173.06g. Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Kangkung, Nasi Merah, Nasi Putih. Lunch: Keripik Tempe. Dinner: Tumis Kangkung, Nasi Putih, Nasi Merah. Snacks/Other: Top Baker Roti Balok Rasa Cokelat. more...

1658 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Pilates - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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somatcha's Journal, 19 Mar 23

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somatcha's Weight History