Weigh In record (no journal entry) for 19 March 2023
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96.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 23.30g | Prot: 30.74g | Carbs: 57.95g.
Breakfast: Rainbow Sokeroimaton Mansikkakeitto, Mustaherukka, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. Lunch: Kotimaista Kanaboxi, Perunat (ilman Suolaa, Keitetty), Kotimaista Suomalainen Jääsalaatti. more...
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Gaining 4.2 kg a Week
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ruusunverso's Weight History
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