Weigh In record (no journal entry) for 19 March 2023
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73 kg
Lost so far: 9.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 70.89g | Prot: 53.54g | Carbs: 202.32g.
Breakfast: Europese Druiven (Rood of Groen), Leverworst, Kaas. Lunch: Yoghurt (Vol), AH Muesli 4-Granen. Dinner: Johma Tonijnsalade, Stokbrood, Groentensoep. Snacks/Other: Johma Vrije Uitloop Ei Salade, Euro Shopper Cream Crackers, Smiths Bugles Nacho Cheese. more...
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Gaining 0.1 kg a Week
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Moosiskriebel's Weight History
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