Weigh In record (no journal entry) for 19 March 2023
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63.4 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 31.60g | Prot: 66.21g | Carbs: 66.62g.
Breakfast: Ржаной Хлеб, Помидоры, Яйцо. Lunch: Дядя Ваня Лечо, Цветная Капуста на Пару, Горбуша на Пару. Dinner: Пекинская Капуста, Сметана 15%, Кальмар Отварной, Bonduelle Кукуруза, Огурец (с Кожурой). more...
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Losing 0.7 kg a Week
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