Weigh In record (no journal entry) for 19 March 2023
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59 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 29.63g | Prot: 36.89g | Carbs: 124.76g.
Breakfast: Sambal Goreng, Sayuran Rebus (tanpa Daging), Opor Ayam, Nasi Kuning. Dinner: Roma Sari Gandum Sandwich Susu & Coklat. Snacks/Other: Padimas Roti Panggang Pandan Sarikaya, Tropicana Slim Oatdrink, Kanzler Singles Hot. more...
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Losing 0.5 kg a Week
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rizkysandiyana.w's Weight History
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