Weigh In record (no journal entry) for 19 March 2023
|
104 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
631 kcal
|
Fat: 22.48g | Prot: 72.10g | Carbs: 30.52g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Зеленый Чай, Сало, Макароны Отварные, Мясо Дикого Кабана. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
segey.k4n's Weight History
|