Weigh In record (no journal entry) for 13 January 2015
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1398 kcal
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Fat: 57.93g | Prot: 48.01g | Carbs: 106.89g.
Breakfast: Nescafé Café Soluble. Lunch: Nespresso Capriccio, Nespresso Sucre, Vin Rosé, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Lustucru Frites Fraîches, Steak Tartare, Auchan Gaspacho. Dinner: Mamie Nova Gourmand Chocolat, Vin Rosé, Knorr Soupe Thaï. more...
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2528 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 6 hours and 20 minutes, Driving - 2 hours, Desk Work - 7 hours, Standing - 1 hour, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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