Weigh In record (no journal entry) for 19 March 2023
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41 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 17.64g | Prot: 65.79g | Carbs: 80.48g.
Breakfast: Куриное Филе, Russian Baked Potato. Dinner: Куриное Филе, Аджика, Салат с Курицей и Ананасами, Картофельное Пюре. Snacks/Other: Яблоко, Лимон, Груша, Виноград, Клубника. more...
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1431 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 7 minutes, Cross Training - 15 minutes, Resting - 14 hours and 13 minutes, Sleeping - 7 hours and 25 minutes. more...
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Gaining 3.5 kg a Week
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