ah305's Journal, 19 Mar 23

ah305's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2023

72.5 kg Lost so far: 5.8 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:

1103 kcal

Fat: 40.51g | Prot: 31.76g | Carbs: 166.84g. Breakfast: Nasi Goreng, Semangka. Lunch: Ayam Goreng, Selada Kol, Sambal Matah, Nasi Putih. Dinner: Kacang Mete Sangrai Asin . Snacks/Other: Durian. more...

1637 kcal

Exercise: Kickboxing - 22 minutes, Apple Health - 23 hours and 38 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ah305's Weight History

View Complete History

ah305's Journal, 19 Mar 23

Submit a Comment

ah305's Weight History