Weigh In record (no journal entry) for 19 March 2023
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79.9 kg
Lost so far: 11.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 55.93g | Prot: 94.68g | Carbs: 52.15g.
Breakfast: Магнум Круассан с Шоколадом. Lunch: Одари Молоко 3,2%, Свиная Корейка (Вырезка, Постная), Кофе. Dinner: Одари Молоко 3,2%, Вареное Яйцо, Solvie Протеиновое Печенье Апельсиновое с Шоколадными Чипсами. more...
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Losing 4.2 kg a Week
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pedro_9111's Weight History
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