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It's more water weight than anything else, this new supplement tends to make you hold more water and nutrients in your muscles. I can see and feel it too. But I set personal bests in all my exercises today. My goal is to seriously increase my muscle mass, so when I cut, it'll be easier to lose the fat.
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156.1 kg
Lost so far: 23.5 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 55.21g | Prot: 262.79g | Carbs: 197.87g.
Breakfast: Post Grape-Nuts Cereal, Milk (2% Lowfat with Added Vitamin A), Kraft American Cheese Slice, Bagels Forever Sesame Bagel, Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Kroger Eggs (Extra Large). Lunch: French's Classic Yellow Mustard, Brownberry Whole Grains 12 Grain Bread, Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Spice Classics Lemon & Pepper Seasoning Salt, Old Bay Old Bay Seasoning, Morton Salt, Country Crock Spreadable Regular Soft Margarine, White Rice, Tilapia (Fish) . Snacks/Other: Kraft Singles 2% Milk American Cheese Slices, Innosupps Advanced Iso Protein, Body Health Perfect Amino. more...
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Gaining 9.5 kg a Week
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