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體脂28
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 57.54g | Prot: 92.64g | Carbs: 109.13g.
Breakfast: 雞腿排, 荷包蛋, 馬芬 湯種厚片吐司（抹茶叔叔）. Lunch: 石安牧場 焦糖, 桂冠 美乃滋, 安佳 起司片 (21克), 媽媽煮藝 照燒雞腿肉串, 白飯, 爭鮮 鮭魚生魚片, 蘆筍 （凍結）, 藏壽司 鮮蝦生菜手卷, 鯖魚. Dinner: 雞蛋（整個）, 煮熟的菠菜（新鮮）, 全聯 青椒, 小黃瓜, 煮熟的綠色椰菜, 雞腿. Snacks/Other: 米森 純龍眼蜂蜜. more...
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Gaining 2.1 kg a Week
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Jenny07082023's Weight History
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