Weigh In record (no journal entry) for 19 March 2023
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97.7 kg
Lost so far: 11.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 64.54g | Prot: 77.37g | Carbs: 102.90g.
Lunch: Nasi Putih, Chicken Nugget. Dinner: Bihun (Dimasak), Bakso Daging Sapi, Bakso dengan Saus (Campuran). Snacks/Other: Kalbe Hydrococo Vita-D. more...
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Losing 2.8 kg a Week
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fetikaisranita's Weight History
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